Menu

Meal Prep Service

All menu items are open to change to fit your dietary restrictions
Minimum 3 plates per menu item selected - 48-hour notice required
$350 - 12 meals + cost of grocery (customizable plans available to suit your needs)
Delivery fee based on location | In Home Prep Available | Portfolio upon request

Vegetarian

All options can be made vegan
Eggplant Parmesan
Chickpea Pasta Primavera
Stuffed Peppers
Honey Tahini Chickpea Shawarma Bowl
Raw Vegetable Hummus Naan Pizza
Buffalo Cauliflower Bites with Sauteed Green Beans
Penne Pasta with Sauteed Spinach in a Spicy Cream of Tomato Sauce
Stuffed Portobello Mushrooms with Herbed Cauliflower Rice
Lemon Ricotta & Cherry Tomato Stuffed Shells over Broccoli Rabe
Pan Seared Crispy Tofu Veggie Bowl with Avocado, Plum Tomatoes, Red Onion, Roasted Sweet
Potato, Sauteed Mushrooms, on a Bed of Arugula with Fresh Lime Wedges

Pescatarian

Shrimp Fried Rice
Chopped Shrimp Salad on a bed of Spinach
Grilled Shrimp and Vegetable Stir Fry with Seasonal Vegetables
Spinach, Artichoke and Crab Stuffed Shells
Jumbo Crab Cakes with a Shaved Green Vegetable Green Goddess Salad
Smoked Sweet Spanish Paprika Shrimp over Sauteed Spaghetti Squash
Sweet Chili Glazed Salmon over Steamed Green Beans
Lemon Rosemary Baked Salmon over a Sauteed Broccoli Slaw
Blackened Cajun Salmon over Mashed Potatoes with Fresh Pico De Gallo
Sesame Ginger Baked Salmon with Roasted Mushrooms, Carrot, and Cherry Tomatoes

Meat / Poultry

Caprese Grilled Chicken over Roasted Broccoli with a Balsamic Reduction
White BBQ Chicken Burger on an English Muffin with a Jalapeno Lime Coleslaw
Baked Lemon Chicken Thighs with Sauteed Garlic & Spinach
Baked Chicken Breast topped with a Spinach Artichoke Sauce over Roasted Red Potatoes
Chicken Marsala with Steamed Broccoli
Lemon Rosemary Grilled Chicken Breast over Roasted Seasonal Vegetables
Chicken Fajita with Cauliflower Rice
Avocado Buffalo Chicken Salad over a bed of Spinach & Arugula
Ground Turkey Stuffed Peppers
Ground Turkey Chili
Ground Turkey Lasagna Zucchini Boats
Pan-Seared Meatballs with a Fire Roasted Red Pepper Sauce over Gnocchi
Steak with a Caramelized Onion & Mushroom Demi-Glace Reduction over Roasted Asparagus
Beef, Carrots, and Broccoli Stir Fry over Jasmine Rice
Beef Ramen Noodles with Caramelized Onion & Arugula
Meatloaf with Garlic Roasted Broccoli & Carrots